Starting at 11 a.m. on Wednesday, September 4th, most of San Diego County, including Chula Vista and surrounding areas, will be experiencing a heat wave that is expected to last until 8 p.m. Friday, September 6th. To ensure the well-being of students and staff, all schools will be on a rainy day schedule after 11:30 a.m. until Friday, end of day. In addition, all schools have protocols in place to keep students safe during the excessive heat, including modifying and/or relocating programs and breaks that involve strenuous activities, such as athletic clubs and recess. Students will also be encouraged to stay hydrated by taking extra water fountain breaks throughout the day.

Parents/guardians are encouraged to dress students in lightweight clothing that aligns with their school dress codes, as well as apply sunscreen to their children before school. In the interest of keeping everyone safe during this heat wave, here are a few tips to prevent heat-related illnesses:

1. Stay Hydrated: Encourage everyone to drink plenty of water throughout the day. Avoid sugary, caffeinated, or alcoholic beverages, as these can contribute to dehydration.
2. Dress Appropriately: Light-colored, loose-fitting clothing is best for staying cool. Hats and sunglasses can also help protect against the sun.
3. Limit Outdoor Activities: If possible, stay indoors during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If outdoor activities are necessary, take frequent breaks in shaded or air-conditioned areas.
4. Use Air Conditioning: Those who have access to air conditioning are encouraged to use it. If not, consider visiting public places with air conditioning, such as shopping malls, libraries, or community centers.
5. Recognize Symptoms of Heat-Related Illnesses: Be aware of symptoms such as excessive sweating, dizziness, nausea, and headache. If anyone is experiencing these symptoms, move to a cooler place, hydrate, and seek medical attention if needed.
6. Check on Vulnerable Individuals: Keep an eye on elderly family members, young children, and individuals with pre-existing health conditions, as they are more susceptible to heat-related illnesses.

The County of San Diego also has a Cool Zone program for those seeking relief from the heat, click here to find a Cool Zone near you. To monitor weather conditions, visit the National Weather Service site by clicking here.